Compassion Changes Everything

Compassion changes everything.

Hey, I wanted to write you a quick love letter <3.  I’ll be brief. Compassion changes things- it changes everything.  It has scientifically shown to change the way our mind is wired. Through compassion, we can be more happy with what we have. We can be more fluid and let go of what we never… Continue reading Compassion Changes Everything

When Mindfulness During Your Quarantine Isn’t Enough Try These 4 Things

CoMuse in quarantine

Here’s a list I’ve put together of the top 4 most mindful things you can do during quarantine when your go-to mindset or mindfulness routines feel overwhelming. I use these as my own contingency plan and I can tell you they work great for me.