Compassion Changes Everything

Compassion changes everything.

Hey, I wanted to write you a quick love letter <3.  I’ll be brief. Compassion changes things- it changes everything.  It has scientifically shown to change the way our mind is wired. Through compassion, we can be more happy with what we have. We can be more fluid and let go of what we never… Continue reading Compassion Changes Everything

September 2020 Update

CoMuse singing in the rain September 2020

This is my Compassionate Muse update for September 2020. So many life-changing events and with the Mindfulness In Music Conference coming up next month, I just had to share.

When Mindfulness During Your Quarantine Isn’t Enough Try These 4 Things

CoMuse in quarantine

Here’s a list I’ve put together of the top 4 most mindful things you can do during quarantine when your go-to mindset or mindfulness routines feel overwhelming. I use these as my own contingency plan and I can tell you they work great for me.