Hey, I wanted to write you a quick love letter <3. I’ll be brief. Compassion changes things- it changes everything. It has scientifically shown to change the way our mind is wired. Through compassion, we can be more happy with what we have. We can be more fluid and let go of what we never… Continue reading Compassion Changes Everything
Category: Forgiveness
When Mindfulness During Your Quarantine Isn’t Enough Try These 4 Things
Here’s a list I’ve put together of the top 4 most mindful things you can do during quarantine when your go-to mindset or mindfulness routines feel overwhelming. I use these as my own contingency plan and I can tell you they work great for me.
Welcome and Giving Thanks: Even When It’s Hard Sometimes
Compassionate Muse blog post on giving thanks when you don’t feel grateful and working in the Music Business